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Krissy Regan is an Author, Poet, International Speaker and Health & Wellness Coach and is passionate about helping people feel their best at work and home. 


After attaining an Exercise Science and Sports Management Degree she travelled and worked in more than 40 countries. She has competed and worked on the international stage for the past 20 years after she stepped on to the world’s biggest stage as a Performer in the Opening Ceremony of the Sydney Olympics.


After decades of travelling and helping clients achieve their goals, she decided it was time to pursue her own goal; to write a book, share her experiences to help others and craft a blueprint which enables working parents to balance working life with family life.


Krissy has developed and delivered training programs all over the world and even been lucky enough to train Staff at Buckingham Palace. Krissy founded Mindful Mums Queensland in 2019 and offers empowerment and mindfulness programs for Mums all over the world. She is also an Executive Board Member of Queensland Youth Services.



Typical Speaking Topics Include:


1. Mindfulness and Thinking Interventions (Well-being is not a Dirty Word)

  • Understanding Stress and Stress Management at Home and Work.
  • Employee Thinking Interventions for Managing Stress.
  • How to wake up every day with a spring in your Step (organisational tips for busy working parents).


2. Healthy Staff, Healthy Profits

  • The Secret Investment to your Business Success.
  • Embracing the Wellness Movement at Work.
  • Creating a Healthy environment in your Workplace.


3. Leadership for Modern Life

  • Creating more Mindful Leaders in the Workplace.
  • Increase Staff Retention long term.
  • Balancing the demands of Home vs Office Working.

BOOK Krissy for your next event, conference or company webinar.

EMAIL [email protected]



"Krissy, I don’t know how you do it. You are the Maestro of Staff Training #justsayin’.  

Having seen you in action in Warsaw, Rio, Tokyo and London, I’m always amazed at what you can deliver!”

Juliette Schmidt, Berlin, Germany.


“Krissy combines a wealth of experience in leadership, project management, client handling and team development. Her training programs are unique, due to her ability to translate complex messages in an engaging, fun and memorable way. Krissy has created bespoke training programs for both our internal and external clients for the past three years and it’s always a pleasure to attend her sessions.”  Yael Cole-Slagter, Director of Operations, SQR group, London.


Krissy has been designing training programs for my client for the past four years. She never ceases to amaze me with her ideas, content, energy and her delivery, which is fun and communicates our client’s message in such an informed and inspiring way. I have no hesitation in recommending Krissy to any of my clients!” Marleen Braams, Founder Xselling Events, Brussels, Belgium




Sweet FM Radio Interview July 2020

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ABC Radio Interview October 2019

ABC Radio Interview October 19
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