2021 is here and it's with much excitement I announce the launch of my Wellness School.
There is much to look forward to in the coming year and many lessons to reflect on from 2020.
The biggest lesson for all of us is that our health, is the most important thing, and physical health is very closely linked with mental health. Our spiritual health is improved through our connection with nature, each other and through giving and practising gratitude. We can influence each of these if we focus on self-care, good nutrition and positive social engagement.
I was blessed in 2020 to publish 2 books which have been well received around the world and have enabled me to share my purpose and my passion with others.
You can purchase my books in my Book Shop or on all major online retailers and many independent book shops.
In this Wellness School you will learn tools, tips and hacks to help you develop and maintain good health on a mental, physical and spiritual level. The programs are practical, helpful, informative, inspiring and open to anyone with an interest in health and well-being.
She creates stories and poems that inspire and connect people to themselves and the world around them.
Krissy studied Exercise Science and Sports Management and has worked on the international stage for the past 20 years after she stepped onto the world's biggest stage as a Performer in the Opening Ceremony of the Sydney Olympics.
Since 2000, Krissy has worked on global sporting events, including 2 more Olympic Games, 2 Football World Cups, 7 Champions Leagues Finals and a number of other international events.
After decades of traveling and working around the world Krissy moved home to Australia and decided it was time to STOP, REVIEW AND RESET and she created her own formula for an Unbreakable Mind, Body and Spirit and is now fitter, healthier and happier than she was as a 20yr old athlete.
She wrote Broken to Unbreakable - 12 Steps to and Unbreakable Mind, Body and Spirit to help others do the same.
Krissy's second book; The Koala who Lost his Heart, is a story about self-love, self-acceptance, finding friendship and animal conservation. The book is aimed at 5-12-years.
Krissy believes that Health and Wellness can spread like a virus and is dedicated to spreading a message of health and wellness around the world. Krissy is the Founder of Mindful Mums Queensland and on the Management Committee of Queensland Youth Services.
"My passion is to encourage, inspire and support as many people as I can to nurture their Mind, Body and Spirit. When these three pillars are in alignment you will lead a healthy, happy and successful life."