I’ve been doing a deep dive on Support lately and I see two kinds of support. 1. Transactional Support. 2. Unconditional (Goodwill)...

The Moral to the Story by Krissy Regan The Wellness Poet Does Your life story have a moral? As a child I remember clearly being asked,...

How many people do you know who have a social conscience? 1, 2, 3, 10, 100? Depending on the circles you move in you may have more or...

It can be hard to truly power down after a hectic year. If you are a person that is used to getting a lot of stuff done, as soon as you...

In this article for Kiddipedia I share some practical ways to move the dial from Feeling Meh to Magic! The truth is not every day is our...

In this article for Kiddipedia I share some ways to recognise and overcome Self-Denial. I feel the need to write about Self-Denial. I...

What Next? (Warning some F words used in this article!) Earlier this year, I adopted the word “Faith” for 2022. Not faith in anything...

In this article for Kiddipedia I discuss ways we can overcome stagnation in our life. I share my "Top 5 Tips to Aerate our Life," if we...

I was beyond delighted to have an article featured in Fierce Truths Magazine in January entitled; A Journey Home to Find Good Health. You...

I love writing for Connect Magazine as it touches members of our community from around the region and brings wisdom and wellness to so...

No-one is immune to suffering, set-backs, trauma, grief or pain. This is the reality of life, like Death and Taxes, they can’t be denied....

With the delayed start to the school year and the juggle of working while raising kids I share some insights on how to make the most of...

In this New Year article for Kiddipedia I talk about Mindful Intentions and share some tips for managing anxiety!...

It’s Wellness Wednesday and as I sit watching my kids play under the sprinkler, I’m both joyful and heavy of heart. The Joy comes from...

There are moments in life when you will decide enough is enough. It may be a job, relationship, hangovers, smoking, being a doormat or...

Have you heard the term; “Everything in Moderation.”? Forget it, wipe it off your subconscious. It’s a myth and it’s killing us. We were...

Peace, Love and Joy – three little words synonymous with Christmas. But what do they mean to you? We talk about Peace in the context of...

In this article for Kiddipedia I share some tips on how to make healthy decisions in uncertain times, including how to balance the needs...

What have I learned in 2021? By me, Krissy Regan, The Wellness Poet. Like many people, I’m my own harshest critic and I also constantly...

From 22-24th October, 27 lovely ladies from around North Queensland gathered together to Rest, Recharge and Reconnect.  It's a pleasure...