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Mentally Healthy City Champion August 2020

Today I was announced as a Champion for Mentally Healthy City Townsville.

MHC Champions walk their talk. They understand mental health sits on a continuum and at any time their own health can move along that continuum. By using proven strategies in their daily routines, they demonstrate how to maintain good health, and encourage others to do the same.

Why not join me for the Wheel of Wellbeing 6 Week Challenge!  IT'S TOTALLY FREE AND ABSOLUTELY FANTASTIC.

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