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Kembali 2020 Global Book Launch - 31st October, 2020

Posted on 1 November, 2020 at 4:00 Comments comments (0)

It was a great night to launch my book on Halloween at Kembali 2020 part of the UBUD Writers and Readers Festival.


You can watch the whole interview here (1h).  There is a bit of an echo for 20mins and then it goes away.


Ticker TV interview - What is a Wellness Mindset?

Posted on 10 October, 2020 at 18:15 Comments comments (0)

In this live Interview with Ticker TV I talk about Wellbeing, a Wellness Mindset and why it's important to prioriitise Health.


Why is Work Stressful?

Posted on 10 October, 2020 at 18:10 Comments comments (1)

In this article I worte for Business Business Business I explain how mindfulness can help manage work related stress for mental health in Business.  

https://www.businessbusinessbusiness.com.au/mental-health-and-business-why-is-work-stressful/  ;

Your Heart Beat is the Temperature Guage for your Life - Connect Magazine

Posted on 10 October, 2020 at 18:10 Comments comments (0)

In this article I describe how our heart beat is a reflection of both our physical state and our emotional state using an example of snuggling with my child at bedtime.

September 2020 News Features

Posted on 26 September, 2020 at 5:20 Comments comments (0)

Towsville Bulletin, Townsville Eye and Gold Coast Eye - 26th September, 2020

Kembali 2020 Global Book Launch

Posted on 5 September, 2020 at 5:35 Comments comments (0)


Totally excited to be invited to launch my book at Kembali 2020.

KEMBALI20 online Festival will be held on 29 October to 8 November 2020, with online pre-events commencing in August and continuing, post-Festival, into 2021.

Bringing together some of the world’s most powerful voices in a melting pot of artists, authors, activists, entrepreneurs, performers, chefs, and culinary experts, the KEMBALI20 is a platform for meaningful exchange and cross-cultural dialogue. A place where artists and audiences alike can discuss shared inspirations, ideas, and concerns, the online Festival transcends cultural and geographical borders to create a truly global community.

SAVE the DATE 31st October 19:00 Queensland Time

and I will post the Live Stream Information on my

FACEBOOK PAGE https://www.facebook.com/thewellnesspoet


1-1 Coaching Overview

Posted on 2 September, 2020 at 23:55 Comments comments (0)

Great news!

I've just launched my 1-1 Coaching and Personal Development Programs.  

Call or email to have a chat about how I can help you!

TEL:  0419398581

EMAIL: [email protected]

Mentally Healthy City Champion August 2020

Posted on 14 August, 2020 at 0:10 Comments comments (2)

Today I was announced as a Champion for Mentally Healthy City Townsville.


MHC Champions walk their talk. They understand mental health sits on a continuum and at any time their own health can move along that continuum. By using proven strategies in their daily routines, they demonstrate how to maintain good health, and encourage others to do the same.

Why not join me for the Wheel of Wellbeing 6 Week Challenge!  IT'S TOTALLY FREE AND ABSOLUTELY FANTASTIC.


#MHCandME #mhctsv #healthandwellbeing #townsville

Mindfully Loving your Newborn - Kiddipedia Article

Posted on 30 July, 2020 at 0:20 Comments comments (0)
This was a challenging and very personal article to write but now I see it published on Kiddipedia website I'm very proud of it and hope that it will help other mothers who may have experienced PTSD around their conception, preganancy, delivery or post-natal.