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News & Blogs

News & Blogs

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What Next?

Posted on March 6, 2022 at 11:30 PM Comments comments (4095)

What Next? (Warning some F words used in this article!)

Earlier this year, I adopted the word “Faith” for 2022. Not faith in anything particular, but faith that things in the world would work out, and somehow, we would find a way to help those that have suffered these past few years, and the abusive bullies that lead our nations would disappear. Faith that we would elect wholehearted leaders with dignity and compassion, with real skills, ...

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Overcoming Stagnation in our Life

Posted on March 1, 2022 at 10:30 PM Comments comments (424)

In this article for Kiddipedia I discuss ways we can overcome stagnation in our life.

I share my "Top 5 Tips to Aerate our Life," if we are stagnating in one or more areas.  

https://kiddipedia.com.au/overcoming-stagnation-in-our-life/



Suffering in Gratitude

Posted on February 11, 2022 at 11:45 PM Comments comments (515)

No-one is immune to suffering, set-backs, trauma, grief or pain. This is the reality of life, like Death and Taxes, they can’t be denied. Like most people I’ve had my fair share of each. I’ve also made unhealthy decisions, neglected my health, dismissed my well-being and wallowed in pain. A few short years ago I decided to get some new perspective on my hurts, trauma, pain and grief, and to shift the focus from anx...

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Fierce Truths Magazine

Posted on February 11, 2022 at 11:30 PM Comments comments (637)

I was beyond delighted to have an article featured in Fierce Truths Magazine in January entitled; A Journey Home to Find Good Health. 

You can order a copy right here; https://www.fiercetruthsmagazine.com/issue-19

https://www.facebook.com/fiercetruthsmagazine

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Connect Magazine Jan 2022

Posted on February 11, 2022 at 11:25 PM Comments comments (613)

I love writing for Connect Magazine as it touches members of our community from around the region and brings wisdom and wellness to so many.

https://www.facebook.com/ConnectMagazineNorthQueensland

This Article called Freedom from Doom and Gloom talks about Inner Peace and enjoying an abundance of free stuff all around us.


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The Joy of Empathy!

Posted on January 31, 2022 at 8:00 PM Comments comments (2059)

It’s Wellness Wednesday and as I sit watching my kids play under the sprinkler, I’m both joyful and heavy of heart.


The Joy comes from seeing two sisters who are playful and fun, and the heavy heart comes from the sadness that so many friends, and friends of friends, are no longer with us to see their kids play.


At 46, I feel too young to know so many deceased people in my age group and ...

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A Later Start to the Year

Posted on January 31, 2022 at 7:55 PM Comments comments (772)

With the delayed start to the school year and the juggle of working while raising kids I share some insights on how to make the most of your year by starting your planning in February!


And my top 5 tips for working mums to thrive this year.


https://kiddipedia.com.au/a-later-start-to-the-year/


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Kicking off the New Year with Mindful Intentions

Posted on January 31, 2022 at 7:50 PM Comments comments (631)

In this New Year article for Kiddipedia I talk about Mindful Intentions and share some tips for managing anxiety!



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Enough is Enough

Posted on January 12, 2022 at 7:35 PM Comments comments (675)

There are moments in life when you will decide enough is enough.

It may be a job, relationship, hangovers, smoking, being a doormat or not taking care of yourself.


Usually, when we have reached the end of our tether, or, our health is in crisis, we make a decision that changes our destiny. We sometimes call this an awakening, an epiphany, a wake-up call.

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The Myth of Moderation

Posted on December 27, 2021 at 9:45 PM Comments comments (1285)

Have you heard the term; “Everything in Moderation.”?


Forget it, wipe it off your subconscious. It’s a myth and it’s killing us.

We were once told that Smoking was good for us. Moderation is NOT good for us.


The word Moderation comes from; moderacioun, early 15c; “quality of being moderate or temperate; a lessening of rigor or sever...

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